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The practice of Intermittent Fasting is on the rise. An expert sounds in on how to design a plate that checks all the boxes.
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Intermittent fasting may be the eating plan du jour but it’s certainly not new. Here’s a look at some things to keep in mind before diving in.
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Loathed problems like gas and bloating can be attributed to FODMAPs (fermentable oligo-saccharides, disaccharides, mono-saccharides and polyols). These compounds, found in certain plant foods, are poorly digested and can lead to unpleasant intestinal symptoms,
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The goal is to offer a framework on how to eat for better nutrition-related health, and the regular updates allow for adjustments and new recommendations.
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With participation in marathons and running events at an all-time high, it’s worth noting that those who run at a faster pace appear to eat better, too.
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A nutritious diet is a good place to start to help curb general frailty that causes disability and premature death among older individuals.
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In an age where food fads create confusion and uncertainty, pork provides balanced nutrition in a protein that offers authentic experiences and flavors.
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Plant-based diets that emphasize consumption of legumes, nuts, seeds and whole grains have gained momentum for health and environmental benefits.
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Research suggests it doesn’t much matter which diet a person clings to, as most plans yield similar short-term results without providing long-term success.
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Though plant-based eating seems to have all the nutrition science momentum, it’s not all doom and gloom when it comes to the health effects of eating meat.
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As a nutrition expert with a passion for helping people reach their health, wellness, and weight goals, I am often asked, what’s the very best diet? And my answer is always, one that works for you.
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Findings published in JAMA Network Open should help expectant mothers to rest a bit easier the next time they troll for dinner at the fishmonger.
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Research found that following the keto diet helped strength-trained women ages 23–31 to drop fat mass with no significant loss of fat-free mass.
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Researchers reported that those who adhered more closely to a Mediterranean diet had a 45%–50% lower risk for impaired cognitive function.
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Investigators determined that a one-serving increase in soft-drink consumption per day was associated with a 0.22-pound increase in body weight per year.
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Adults who skip breakfast are 22% more likely to develop cardiovascular disease and 25% more likely to suffer premature mortality.
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Here are top tips to make sure your summer hydration supports your health and fitness goals all season long.
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Macronutrients include nutrients needed in large amounts, namely carbs, protein, and fat. The right macros mix can help in your quest for better health.
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Intermittent fasting (IF) can be defined as an eating pattern with periods of little to no energy intake interspersed with periods of normal energy intake, adhered to on a repeating basis.
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Despite differences in macronutrient composition among diets, specific types of food appear to be the deciding factor in whether an eating style is healthy.
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