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Though plant-based eating seems to have all the nutrition science momentum, it’s not all doom and gloom when it comes to the health effects of eating meat.
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As a nutrition expert with a passion for helping people reach their health, wellness, and weight goals, I am often asked, what’s the very best diet? And my answer is always, one that works for you.
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Findings published in JAMA Network Open should help expectant mothers to rest a bit easier the next time they troll for dinner at the fishmonger.
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Research found that following the keto diet helped strength-trained women ages 23–31 to drop fat mass with no significant loss of fat-free mass.
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Researchers reported that those who adhered more closely to a Mediterranean diet had a 45%–50% lower risk for impaired cognitive function.
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Investigators determined that a one-serving increase in soft-drink consumption per day was associated with a 0.22-pound increase in body weight per year.
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Adults who skip breakfast are 22% more likely to develop cardiovascular disease and 25% more likely to suffer premature mortality.
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A survey of 8,000 people in the U.S. and Holland showed that health was the top reason for nonvegetarians to consider adopting a vegetarian diet.
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Here are top tips to make sure your summer hydration supports your health and fitness goals all season long.
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Macronutrients include nutrients needed in large amounts, namely carbs, protein, and fat. The right macros mix can help in your quest for better health.
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Intermittent fasting (IF) can be defined as an eating pattern with periods of little to no energy intake interspersed with periods of normal energy intake, adhered to on a repeating basis.
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Despite differences in macronutrient composition among diets, specific types of food appear to be the deciding factor in whether an eating style is healthy.
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Teri Mosey, PhD, a holistic nutrition consultant, explains why eating a plant-based diet can help manage inflammaiton and strengthen immunities.
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For clients whose primary health focus is to shed a few pounds, perhaps directing them toward a wellness-oriented app could help them nail this goal.
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Some face time with a registered dietitian can be an important part of a successful weight loss program, according to an investigation in Family Practice.
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Below-par sleep habits can trigger below-par food choices, and the two together can equal a higher risk for conditions like heart disease and obesity.
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According to a study, pre- and postmenopausal women who had the highest intake of dietary fiber had a lower risk of developing breast cancer.
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Several Cornell University studies found that peole with diet restrictions are more likely to feel stricken with a sense of loneliness.
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It’s no surprise that weeks of chaos and confusion have led many to set aside purposeful plates, waistline goals, and performance ambitions in favor of comfort food and grazing to get through the day. You’re likely seeing disarray and a lack of structure impact your client’s as well as your own wellbeing. These wellness woes are understandable; stress coupled with countless trips past the pantry and fridge eventually draw one in, making mindful eating habits a thing of the past. It’s time to take a step back and implement some habits to get us moving towards mindfulness once again.
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There’s no shortage of research or opinions debating the value of nutrition compared to exercise, but all experts agree that a combination of these factors are indispensable when it comes to reaching full health potential. But sometimes neither choosing to eat healthier nor staying active can be an easy task. Here are some tips to get clients, family, and self, eating better and moving more.
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