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Skills/Tools for Group Exercise Instructors

Fitness Class Schedule

Adding a Class to Your Schedule

Whether you’re an instructor wanting to add a class to your schedule or a manager feeling pressured to find the right personality and the best fit for an opening, knowing how others handle this decision may guide you to that “perfect match.” Fortunately, experienced program directors from around the world are willing to share their strategies and suggestions.

Group Fitness Instructor Leadership

Group Exercise Instructors Make an Impact

Group exercise instructors, take heart: Your leadership skills significantly influence participants’ attendance and effort. Australian researchers conducted a study to examine how an instructor’s ability to create a sense of community and group identity among class members affected both effort and attendance. The study examined 249 participants and instructors across a variety of group formats.

Rowing recovery

Row Recovery

Indoor rowing is having a well-deserved moment. It’s both low-impact and intense, and no matter which brand of machine your facility uses, a well-instructed experience will fatigue the same muscles and make participants glad they showed up. While it may be low-impact, rowing does include repeated spinal flexion and hip and knee extension; it’s therefore important to weave in stretches that counteract imbalances.

IDEA World 2020

Unleash Your Greatness and Build a Career That Inspires

Jack Welch, American businessman and former CEO of General Electric, once said, “Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others.” This is the reason the IDEA World Convention exists—to bring together some of the brightest people in the fitness industry so they can grow into greatness and inspire that growth in clients, students, athletes, co-workers and staff.

Comprising more than 330 sessions led by top coaches, entrepreneurs, and fitness, nutrition and wellness professionals, IDEA World offers the full spectrum of education you are seeking for instant and ongoing career growth, regardless of your position in the industry.

Tubing Exercises

Tubing for Two

Resistance tubing has been popular for years, and it’s still one of the most versatile and inexpensive fitness tools available. There are countless styles of tubing, which vary in size, resistance, shape, material and covering. They even come braided! Regardless of which ones you work with, they are portable, they’re easy to pull out and put away, and they take up very little space to store.

Group fitness instructor self-care

Prevent Injuries for Longevity and Fun

Like many instructors, you may feel as though you’re expected to do it all and be all things to all people. However, you also need to ensure that you are sustaining your own physical and mental health. How do you keep your standards high and your teaching schedule full while also remaining healthy and injury-free? Read on to find out how three avid veteran instructors achieve balance. Their experiences and advice model best self-care practices for a long and successful career.

How to Increase Confidence and Fitness Class Size

Group fitness instructors have a reputation for being fearless extroverts. And it does take self-confidence to stand in front of a group of people and lead them through an exercise routine—all while wearing a mic and managing a playlist. The truth is that we’re performing, but that doesn’t come naturally to everyone. Some of us need to fake it till we make it!

November 2019 Question of the Month: Supporting the Next Generation

What are you or your facility doing to support the next generation of fitness enthusiasts? Are you offering any kids’ physical activity programs at schools or other off-site community locations? Are you providing programs free to local youth—or, if fee-based, what are you offering and how are you reaching potential clients? Please share your success stories.
We want to hear from you! Email executive editor Joy Keller, [email protected]

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