Day 1- Coaching HIIT – A Practical Approach to Programming

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Coaching HIIT – A Practical Approach to Programming

This course provides an introduction to HIIT, how trainers can assess and prepare clients for bodyweight HIIT, considerations for designing a HIIT course, and keys to success. Also included are detailed demonstrations of squat, push-up, vertical pull, glute-bridge, and broad jump exercises, common mistakes, and how to correct them.