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Covid-19 Updates

Meditation and breathing

Guided Relaxation Script: Breathing the Body

When it comes to stress relief, we need all the help we can get. When you are centered, your students and clients also benefit. Whether you teach a group of people or one-on-one, the following guided relaxation is a great way to lead others in a full-body awareness exercise.

Moms Take More Than a Walk in the Park

Stops to retrieve fallen rattles don’t slow these mothers’ strides. Stroller Strides, a business specializing in prenatal and postnatal fitness, has its first Arkansas affiliate in Little Rock.
Stroller Strides aims to help mothers achieve and maintain fitness before and after childbirth, according to Lisa Druxman, the national founder.
The basis is a unique …

Guided Meditation Script: Route to Relaxation

These days, it seems, we’re all more familiar with feeling stressed than with feeling calm. Luckily for us, we’re designed to relax. The breath is our route to relaxation, and our senses help to personalize the process. The heart lifts slightly when we inhale and drops slightly when we exhale. Because it is the only muscle in the body that never stops working, it has to have built-in breaks. Exhalations are the heart’s resting phases.

How to Face Your Finances

During one of my presentations I made a startling discovery. As I was discussing seven steps to creating a professional in-home training business, I asked, “How many of you have a budget?” Out of more than 60 attendees, only five or six people raised their hands! Why no budget? …

Online virtual exercise workout and liability insurance

Liability Insurance

No matter how long you have been in business or how many certificates you hold, chances are that someday you will be faced with a lawsuit. Liability insurance is a means of protecting yourself in that event. There are two types of liability insurance: general liability and professional liability. Both types are designed to protect you from financial losses due to negligence.