Covid-19 Updates
Guided Meditation Script: Route to Relaxation
These days, it seems, we’re all more familiar with feeling stressed than with feeling calm. Luckily for us, we’re designed to relax. The breath is our route to relaxation, and our senses help to personalize the process. The heart lifts slightly when we inhale and drops slightly when we exhale. Because it is the only muscle in the body that never stops working, it has to have built-in breaks. Exhalations are the heart’s resting phases.
How to Face Your Finances
During one of my presentations I made a startling discovery. As I was discussing seven steps to creating a professional in-home training business, I asked, “How many of you have a budget?” Out of more than 60 attendees, only five or six people raised their hands! Why no budget? …
Liability Insurance
No matter how long you have been in business or how many certificates you hold, chances are that someday you will be faced with a lawsuit. Liability insurance is a means of protecting yourself in that event. There are two types of liability insurance: general liability and professional liability. Both types are designed to protect you from financial losses due to negligence.
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