204: S.W.E.A.T.

Time Block D - Thursday, 7:00-7:45am
Presented by: Eve Fleck, MS
Session Format: Workout

Six Ways Every Athlete Trains! Athletes need to be fit to perform at their best. They get there with a combination of aerobic conditioning, high-intensity interval training, plyometrics, strength, speed and power training. Now it’s your turn. Experience one of Eve’s signature innovative, athletic workouts using only body weight and minimal equipment. Wake up the athlete in you and get ready to SWEAT!

Eve Fleck, MS

IDEA Author/Presenter
Eve Fleck, MS, holds a master's degree in exercise physiology and lectures at California State Unive... more less