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October, 2008

Fitness JournalIDEA Fitness Journal - October, 2008

A Second Chance at Health

While it’s preferable to enter middle age risk-free, research shows you can reverse coronary artery disease.

Giving Back

Yvonne Jones uses an in-house instructor training program to help prepare new group fitness leaders.

IDEA World Fitness Convention

This juggernaut rocked attendees off the charts with its diverse educational offerings, networking opportunities and decidedly global flavor.

The Warrior and Grace

Clay and Elizabeth Burwell blend unique talents to offer high-quality personal training.

A Wet Wind-Down

Use the pool noodle to help your water class participants cool down.

Don’t Overlook the Underweight

With all the attention on helping clients lose weight, it’s easy to forget about the populations that actually want to gain body mass.