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October, 2008

Fitness JournalIDEA Fitness Journal - October, 2008
A Second Chance at Health
While it’s preferable to enter middle age risk-free, research shows you can reverse coronary artery disease.
Giving Back
Yvonne Jones uses an in-house instructor training program to help prepare new group fitness leaders.
Off-the-Chart Classes
Take a risk with your programming and introduce something new to members.
Indoor sneaker camp
Sample Class: Sneaker Camp
Boot camp meets traditional group fitness in this challenging and fun workout.
2008 IDEA Award Recipients: Passion, Perseverance & Pride
This year's award winners embody the essence of fitness industry leadership.
Chasing Pheidippides: The Science of Endurance
Knowing the science will guide you in designing the best training regimen.
IDEA World Fitness Convention
This juggernaut rocked attendees off the charts with its diverse educational offerings, networking opportunities and decidedly global flavor.
The Warrior and Grace
Clay and Elizabeth Burwell blend unique talents to offer high-quality personal training.
Sweat Couture: A User’s Guide to Performance Apparel
7 trends that are redefining active style in today’s exercise clothing and gear.
Boardroom Fitness Testing
Help sedentary office workers take their first step on the path to wellness.
Business Card Basics
Discover how to create professional, yet memorable, business cards with pizzazz.
It’s Simple: Flow to Health and Happiness
Discover the characteristics of flow, and learn how you can help your wellness clients experience more of it in their lives.
A Wet Wind-Down
Use the pool noodle to help your water class participants cool down.
Don’t Overlook the Underweight
With all the attention on helping clients lose weight, it’s easy to forget about the populations that actually want to gain body mass.