Walking Benefits Older Adults With Arthritis

Only 1 hour a week of brisk walking staves off disability.

By Shirley Archer, JD, MA
Aug 20, 2019

People with osteoarthritis who walk briskly as little as 1 hour per week can significantly increase their odds of remaining functionally independent. Northwestern University researchers in Chicago examined more than 4 years of data from more than 1,500 adults—age 49 or older—who had arthritis but no disability. Their activity levels varied. Activity data analysis showed that people who did 1 hour of moderate-to-vigorous activity per week had a higher probability of remaining free from disability than those who exercised less.

The study is available in the American Journal of Preventive Medicine (2019; doi:10.1016/j.amepre.2018.12.017).

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Shirley Archer, JD, MA

Shirley Archer, JD, MA, is the 2008 IDEA Fitness Instructor of the Year and is IDEA's mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author based in Los Angeles, California, and Zurich, Switzerland. Two of her books, The Walking Deck and The Strength and Toning Deck, are now featured as iPhone apps. Contact her at www.shirleyarcher.com.

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