Alternative Pain Relief by IncrediwearIncrediwear provides a healthy, wholesome, non-pharmaceutical solution for pain relief using this simple trick.
Aching for the Quadratus LumborumFind out more about the deepest abdominal muscle.
Tai Chi for Aging AdultsThe Chinese movement meditation can help improve wellbeing.
Meet an IDEA Team Member: Nate HidingerGet to know our Inspired Service Specialist, Nathan Kimura Hidinger.
2019 IDEA® World Convention: Igniting Passion With Purpose!When thousands of fitness pros from over 50 countries gather to connect, inspire, celebrate and learn, they light a spark that is felt around the globe.
Warmups to Get Wrist-Ready!Slip in a few simple moves to prepare your participants (and their wrist joints) for the rigors of body-weight training.
Sample Class: EMOM WorkoutThis structured EMOM workout plays with the work-to-rest period.
Indoor Cycling: Safe for Prenatal?Welcome pregnant riders to your cycling class, with caveats.
Standing the Test of TimeThe client relationships you begin today can last a lifetime.
A delicious way to add prebiotics to your diet.
September 2019 Question of the Month: Personalized NutritionDoes the future of nutrition have a more personal touch?
Food Prescriptions Could Save BillionsOffer a discount and prevent chronic disease, finds new data.
Answers to questions about the nutritional value of ancient grains.
Study Reveals How to Eat on the CheapCareful food shopping and home cooking can keep costs low.
There Is Something Fishy About American SeafoodWhen is sea bass really perch?
What We Aren’t Eating Is Killing UsA global study suggests that eating healthy foods may be more important than avoiding bad foods.
New guidelines spell out sodium's role in reducing risk.
It's more likely sugar will make you tired than give you energy.
New research sheds light on the protein needs of female weightlifters.
The Market for CBD Products Is BoomingBut will the CBD rage live up to its hype?
IDEA Member Spotlight: September 2019Each month this section briefly focuses on a few idea members who stand out in the crowd.
Nighttime training brings more benefits to middle-aged men.
A 30-minute evening workout may reduce appetite.
Self-Selected or Fixed-Duration Rep SpeedMoving at your own pace during resistance training produces better results.
Study compares types of active workstations.
Can Digital Multitasking Increase Overeating?Study finds link between obesity and digital device overload.
Playing Team Sports Fights Depression in BoysNew findings show impact of sports on developing brains.
Sitting too many hours a day may alter metabolism.
Only 1 hour a week of brisk walking staves off disability.
Power Training vs. Strength Training for Older AdultsWhich type of training is more functional?
Incorporate transverse-plane core work into your foundational movement training paradigm.
We summarize competing theories on obesity, including behavioral guidelines for treating clients with obesity.
This time-tested method continues to be effective for those seeking core conditioning, coping with chronic ailments or striving for athletic achievement.