Variable Deadlifts & Deadshifts

by: Derrick Price, MS

Why you need to push past the limits of pulling heavy weight with a barbell by using the compound movements of variable deadlifts and deadshifts.

It’s 2 a.m. Your 3-month-old son is screaming at the top of his tiny lungs, waking up everyone in the household. You lie still, pretending to be asleep, knowing it’s your turn to get up and console your little one. Then you feel a nice solid push in the back: Your partner knows your game—and is not playing.

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Fitness Journal, Volume 16, Issue 5

© 2019 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Derrick Price, MS

Derrick Price, MS IDEA Author/Presenter

Derrick Price has been active on many levels in the health and fitness industry for over 14 years. He holds a Master’s of Science degree in Exercise Science and Health Promotion with an emphasis on injury prevention and performance enhancement from the California University of Pennsylvania where he has also spent time as Adjunct Faculty teaching courses in Exercise Program Design. He has served the fitness industry as an educator and consultant for many companies including NASM, PTA Global, ViPR, Mossa and Technogym to name a few. Currently he is the Director of Education at the Institute of Motion and ViPR Pro and Adjunct Faculty at Point Loma Nazarene University teaching the first ever graduate level course on Loaded Movement Training.