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A Woman’s Place Is in the Weight Room

by: Tessa Yannone

Ex Rx

Optimize workouts to account for differences in musculature and hormones.

Every day, more women are moving from the cardio room to the weight room. It’s a welcome transition; getting stronger can transform their self-esteem, confidence and self-efficacy.

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Fitness Journal, Volume 16, Issue 2

© 2019 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Tessa Yannone

Tessa Yannone IDEA Author/Presenter