Coping With Change
Terrified of change? Find out how to adapt positively to your changing world.
Change is exciting and scary. Change can demand great sacrifice. Change is many things to many people. It exposes our fears and diminishes our perceived sense of “control” over our lives and fitness careers. In every case it requires adaptability to survive. Fitness pros who don’t adapt often find themselves extinct, left behind, paralyzed or stuck.
How can you lea...
