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May, 2006

Fitness JournalIDEA Fitness Journal - May, 2006

Sage Solutions

A strong, specialized education gives Sarah Collins the power to make a difference for older adults.

Coping With Change

Terrified of change? Find out how to adapt positively to your changing world.

Energy Balance

IDEA presenter and industry veteran Marcos Prolo shares his thoughts on current trends and simple motivation.

Iron Deficiency Anemia and Exercise

Why athletes and other active clients may have increased iron needs-and the best food sources to prevent iron deficiency anemia and sports anemia.

Training Kids & Adolescents

If you have a passion for promoting fun and fitness in children and teens, the time may be right to break into the burgeoning youth market.
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