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August 2008

Fitness JournalAugust 2008
Reconnect, Refocus
Target your programming on helping participants discover their inner fitness enthusiast.
Exercise Addiction
The unspoken correlate of exercise.
Sage Solutions
A strong, specialized education gives Sarah Collins the power to make a difference for older adults.
Kids’ Fitness Assessment Guidelines
What trainers need to know to accurately assess fitness levels in children.
What Is Wellness?
Experts share their views on the meaning of wellness and how to make wellness meaningful to clients.
Coping With Change
Terrified of change? Find out how to adapt positively to your changing world.
Breaking into the Corporate Fitness Market
Find out how to set up a win-win relationship with a corporation.
Stand Up Strong
Go vertical with these core exercises.
Building Revenue Through Kids’ Camps
Let a handful of kids and teens increase your profit margins.
The Skinny on Losing Weight and Keeping It Off
Here’s the latest data on weight loss, along with secrets from successful dieters on what really works—and what doesn’t!
Corrective Exercise: Coming Full Circle
From medical gymnastics to proprioceptive neuromuscular facilitation to self myofascial release and beyond, corrective exercise continues to help humans with physical dysfunction.