Health and Fitness Articles
Showing 81-90 of 991 results for "older"
Senior Fitness: How a walking regimen improves fitness and reduces pain caused by poor blood flow in the legs.
Client Success Story: Sometimes the simplest programs offer the grandest rewards.
Health Coach: This 5-prong strategy helps people thrive by building their mental and social strength.
Class Take-Out: Use a three-pronged approach to help frail participants move better, get stronger and improve their balance.