Ultra-Processed “Healthy” Foods
Many foods marketed as high-protein or low-calorie still fall into the ultra-processed category. These products can support convenience but may not improve overall dietary quality.
Clients often rely on these foods while neglecting their whole-food intake. Frequent consumption of processed foods can also reduce dietary variety, limiting intake of fiber, micronutrients and satiety-supporting components. Long-term adherence tends to improve when minimally processed foods form the foundation
