Fitness Journal
2026, Issue 6
Headlines 
The latest news and research on a variety of health and fitness topics.
The NASM Standards: Monetizing the “Other 23 Hours”: How to Escape the Hourly Time Trap
Functional Longevity: Translating Longevity Science into Training Practice
Healthspan is the real goal
Food For Thought
Recent news and research on food and nutrition topics.
Nutrition: Protein Is Everywhere: What Actually Matters for Body Composition
Programming Power: Practical Frameworks for Different Client Types
What effective programs have in common
Ignite: The First 10 Minutes: How to Build Warm-Ups That Improve Output and Reduce Risk
Hack vs Hype: A Closer Look at the Evidence for Red Light Therapy
Does red light therapy improve performance and recovery?
Recovery: Why Doing Nothing Isn’t Recovery: Actions That Improve Readiness
