Sponsored
The Bender Ball: Crunch-less Core
Leslee Bender has worked in the fitness industry for over four decades and has been a pioneer in creative, functional training since the early years of her career. In 2000,…
Group Fitness Precision with STOTT PILATES® Anatomy
In today’s group fitness landscape, instructors must balance energy with safety, enthusiasm and education. The STOTT PILATES® method offers a contemporary system that merges classical Pilates with cutting-edge exercise science,…
Your Class Has a Plan—Do Your Cues?
Ask any group fitness instructor what they’re teaching tomorrow, and you’ll likely hear about the muscle groups they’re targeting, the music they’ve curated or the choreography they’ve planned. Now ask…
Boosting Financial Success Through Advanced Education
As fitness and health professionals we all recognize the importance of staying on top of our game, passionately pursuing continuing education, and applying cutting edge strategies and evidence-based knowledge with…
Strategies for Starting a Personal Training Business
Today’s fitness industry is being shaped in many ways by entrepreneurs, whether it’s boutique business owners or pros who built a thriving career training clients online coming out of the…
Wake-up Call from the World Health Organization
New data from the World Health Organization (WHO) represent a wake-up call for health and exercise professionals. The title of the WHO’s press release says it all: Nearly 1.8 Billion Adults at Risk of Disease from Not…
Supercharge Your Personal Training Business
I used to dread the daily grind of toggling between multiple apps and platforms to run my business. It felt like I was managing tools more than training clients. But…
5 Ways to Optimize Exercise Recovery
Here are 5 tangible exercise recovery practices to incorporate into your fitness routine.
Tips to Build a Sustainable Fitness Career
Trainers often ask me how to stand out in a competitive, ever-evolving space. Here are my top three essential tips for anyone looking to excel in the industry.
Interval Training at Any Age
Research indicates that interval workouts provide cardiometabolic benefits through improved carbohydrate (glucose) metabolism.
Avoiding 7 Common Pitfalls for New Vegans
The vegan movement is gaining momentum, and it’s wonderful to see more people embracing a compassionate and eco-friendly lifestyle. However, transitioning to a vegan diet can be challenging, especially for newcomers. To help you succeed on your vegan journey, let’s explore seven common pitfalls and how you can overcome them.
What Is Your Gut Telling You About Your Nutrition?
We are often told to “listen to our gut” to guide us in making wise decisions. Our gut, often referred to as the “second brain,” is not just responsible for…
Why Certifications Matter
Here are some areas worth highlighting if clients ask about the case or if potential clients aren’t quite convinced of the importance of working with a certified professional.
The Truth Behind Long Term Behavior Change
Behavior-change apps, health coaching systems or other approaches that are based on assumptions that few people can meet thwart achieving your client health and well-being goals.
