Sponsored Archives - Page 2 of 7 - IDEA Health & Fitness Association

5 Ways GymNet is Empowering Personal Trainers in the Digital Era

Remaining competitive in the personal training industry requires embracing solutions to acquire new clients while not compromising on price.

Introducing Merrithew Music™: Energize Your Pilates Workouts

Music has the power to inspire, motivate and energize, and it can make a significant impact on our workouts. That’s why we’ve created Merrithew Music—a series of playlists that are…

What Is Your Gut Telling You About Your Nutrition?

We are often told to “listen to our gut” to guide us in making wise decisions. Our gut, often referred to as the “second brain,” is not just responsible for…

Enhancing Your Performance with Functional Mushrooms

Why choose risky supplements when you can choose natural, health-promoting alternatives such as mushroom pre-workout?

Fitness influencer working out in front of camera and in need of fitness certification

Why Certifications Matter

Here are some areas worth highlighting if clients ask about the case or if potential clients aren’t quite convinced of the importance of working with a certified professional.

The Truth Behind Long Term Behavior Change

Behavior-change apps, health coaching systems or other approaches that are based on assumptions that few people can meet thwart achieving your client health and well-being goals.

Fix Your Posture to Improve Your Performance

Muscle tension around the head, neck and shoulders can limit range of motion, alter movement patterns, reduce breathing efficiency, increase stress and lead to pain.

Have a Ball This March Madness

As health enthusiasts and basketball fans alike make their March Madness brackets and plan game-time snacks, it’s important to enjoy the foods and activities that make you feel good. Sunsweet is encouraging health enthusiasts to have a ball this Spring by leaning on nutritious and delicious foods to help you feel energized ahead of and during March Madness.

Where Food Comes From: Spotlight on California Dairy

This summer, I met with two dairy farmers in my home state of California to learn more about the dairy products we all enjoy and rely on for fueling and recovery. Here are three things I discovered.

Nutrition Coaching Made Easy!

A nutrition coaching certification is an entry pass to many rewarding opportunities in helping people get healthy by opening a wide range of career paths that target different audiences like…

Stretching the Hip Flexors Isn’t Enough

Tight hip flexors can have a negative impact on the body, affecting things like pain, injury, stress, posture, movement and performance. It’s likely that you’ll work with clients affected by tight hip flexors, giving you a unique opportunity to share knowledge and create better routines that set them up for long-term success.

Fueling Performance With California Prunes & Prune Juice

If you’re someone who continually leans on the same foods to support your fitness goals, now is the time to give your snacks or meal plan a refresh. Reach for California Prunes or Prune Juice for a new, whole-food based option to help you achieve your peak performance.