Anatomy/Kinesiology
Joints and Movement Types: Understanding the Body’s Hinges
The Role of Joints in Everyday Life Joints are the body’s hinges, connecting bones and allowing movement. Without joints, actions as simple as bending an elbow, turning the head, or…
Shoulder Girdle Anatomy
Why the Shoulder Girdle Matters The shoulder girdle is one of the most remarkable structures in the human body. Composed of the clavicle (collarbone) and scapula (shoulder blade), it connects…
The Body’s Unsung Heroes: Why Foot and Ankle Strength Matters
The Foundation of Movement The foot and ankle form the base of the human body, serving as the foundation for nearly every movement. With 26 bones, 33 joints, and over…
Skeletal Myths vs. Medical Facts
Skeletons in the Spotlight Halloween decorations often feature skeletons as spooky, lifeless figures. Yet the reality of the human skeleton is far more fascinating and vital. The skeleton is not…
Spine-Chilling Science: How to Keep Your Back Strong and Supported
Introduction: Why Your Spine Matters The human spine is often described as the backbone of the body—both literally and figuratively. It supports our posture, enables movement, and protects one of…
Glute Activation and Hip Stability for Fitness Professionals
The gluteal muscles and hip stabilizers play a central role in human movement, posture, and athletic performance. Often referred to as the powerhouse of the body, the glutes provide strength,…
Bone Health for Fitness Professionals
Bone health is a critical foundation for human movement, athletic performance, and long-term well-being. The skeletal system provides structure, protects vital organs, stores minerals, and produces blood cells. Without a…
Skeletal System Overview
The skeletal system is the framework of the human body, composed of 206 bones in adults. Beyond structure, bones provide vital functions: protecting organs, storing minerals, facilitating movement, and producing…
The Science of Stretching Before Your Workout: Help or Hinder?
For years, athletes and fitness enthusiasts were told to hold long stretches before exercise to “loosen up” and prevent injury. Recent research, however, suggests that the type of stretching matters…
Striding Lunges vs Stationary Forward Lunges
Longer steps while lunging and striding maximize muscle recruitment, according to a small study of young, healthy male and female adults published in Journal of Functional Morphology and Kinesiology .Researchers…
Rotational Power: Moving Beyond the Sagittal Plane
Many clients enthusiastically participate in rotational sports, such as golf, baseball, softball, tennis, pickleball, hockey, lacrosse, handball and volleyball. As fitness professionals, one major goal is to help our clients…
Exercise and Healthy Belly Fat
Long-time exercisers have healthier belly fat than new exercisers, in new study. Exercise benefits people even when they gain extra weight. Researchers from the University of Michigan wanted to evaluate…
Heavy Resistance Training Provides Dividends in Older Age
Study finds resistance training near retirement age provides long lasting benefits. Motivate retirement-age adults to do a heavy resistance training program to reap more strength and functional benefits in later…
Longer Sprint Intervals Achieve Fitness Faster
Comparison of different sprint interval protocols shows most efficient ways to exercise. New research shows that repeating multiple short sprint intervals is not as beneficial as fewer longer sprint intervals,…
Muscle Hypertrophy: Hormonal Responses and Physiological Mechanisms
Introduction: Hypertrophy Matters! Personal trainers and fitness professionals often need to discuss the importance of muscle hypertrophy (i.e., diameter size increase of muscle) with clients. All too often, clients become…
Walking Benefits Low Back Pain
Consistent walking program reduced the need for back pain care by half in new study. Consider adding a walking program into the routine of clients coping with low back pain…
1K Walk Test Can Predict Older Adult Fracture Risks
Fit pros working with older adults may using walking to screen for fracture risks and whether bone health should be prioritized.
New Insights Into DOMs
Researchers reviewed studies on DOMS caused by eccentric contractions, noting instances when DOMS could be reduced.
Osteoporosis: Facts, Stats and Exercise Recommendations
Health statistics, risk factors and pathogenesis of osteoporosis, as well as exercise recommendations for improving bone health.
Pickleball: Preventing Injuries and Enhancing Performance
As pickleball continues to rise in popularity, it’s important that personal trainers understand the biomechanics of this dynamic sport.
