Skills/Tools for Nutrition Specialization
Environmental Impact of Diets
Not only do the most popular diets have differences in their nutrition ethos, but they also have differences in their environmental impact.
When Intermittent Fasting Goes Wrong
Research linked intermittent fasting to dangerous eating disorder attitudes and behaviors among adolescents and young adults.
MyPlate for Dietary Guidelines
Data from 2017 to March 2020 showed that 25.3% of U.S. adults had heard of MyPlate, the government’s tool for dietary guidelines.
Nutrients in Plant-Based Milks
Research shows if consumers are concerned about getting enough of certain nutrients from plant-based milks, some may be better than others.
Benefits of the Mediterranean Diet for Men
A duo of research reports suggests that it can be a good idea for men to get on board with the much-vaunted Mediterranean diet.
Agriculture Revenue Is Low
If you are a farmer, you make 7 cents on the dollar for the food you are producing, according to statistics on agriculture revenue.
Low-Fat Diets and Overeating
A controlled feeding study at the National Institutes of Health challenges the idea that low-fat diets per se spur on people to overeat.
Tackling Hunger in America
The Biden-Harris Administration hosted a conference to outline changes needed to end hunger in America and increase healthy eating.
Merriam-Webster Adds New Food-Related Words
Merriam-Webster, the nearly 200-year-old gatekeeper of the English language, has added new nutrition and food words to the dictionary.
Should the FDA Be Telling Us What Is Healthy?
There’s no shortage of opinions on what “optimal” eating looks like, but soon we may have a little more FDA guidance.
Plant Protein to Build Muscle
When it comes to building muscle, plant protein has been considered inferior. But we’re learning that this might not be the case.
Nutrition for Young Athletes
Participation in athletics can be an important contributor to an adolescent’s physical, cognitive and emotional development.
Cybersecurity Tips and Strategies
Outsmart the scammers with these risk management tools and techniques that will help you improve your cybersecurity.
Where’s the Iodine?
Rates of mild-to-moderate iodine deficiency are not only common but also appear to be increasing, despite a salt-iodization program.
Health Benefits of Family Dinners
A survey found that 91% of parents said family dinners reduce feelings of stress, with 84% wishing they could eat together more frequently.
Modern Batch Cooking
We’re sharing how to create hassle-free and healthy meals that can be thrown together in a matter of minutes. The secret? Batch-cooking!
Big Breakfast and Metabolism
Going big at breakfast may not drive up metabolism, but it could help people following a calorie-conscious eating pattern feel more satiated.
Bone Fracture Risk on Plant-Based Diets
More people are turning to plant-based diets, but there is a chance this may come with a risk for weakened bones, at least in women
Recipe: Sweet-Potato Yogurt Bowl
This bowl of sweet-potato sauce and yogurt swirled together—and strewn with granola, nuts and seeds—is a nutritious way to enjoy nourishment.
