Skills/Tools for Nutrition Specialization
Low-Fat Diets and Overeating
A controlled feeding study at the National Institutes of Health challenges the idea that low-fat diets per se spur on people to overeat.
Tackling Hunger in America
The Biden-Harris Administration hosted a conference to outline changes needed to end hunger in America and increase healthy eating.
Merriam-Webster Adds New Food-Related Words
Merriam-Webster, the nearly 200-year-old gatekeeper of the English language, has added new nutrition and food words to the dictionary.
Should the FDA Be Telling Us What Is Healthy?
There’s no shortage of opinions on what “optimal” eating looks like, but soon we may have a little more FDA guidance.
Plant Protein to Build Muscle
When it comes to building muscle, plant protein has been considered inferior. But we’re learning that this might not be the case.
Nutrition for Young Athletes
Participation in athletics can be an important contributor to an adolescent’s physical, cognitive and emotional development.
Cybersecurity Tips and Strategies
Outsmart the scammers with these risk management tools and techniques that will help you improve your cybersecurity.
Where’s the Iodine?
Rates of mild-to-moderate iodine deficiency are not only common but also appear to be increasing, despite a salt-iodization program.
Health Benefits of Family Dinners
A survey found that 91% of parents said family dinners reduce feelings of stress, with 84% wishing they could eat together more frequently.
Modern Batch Cooking
We’re sharing how to create hassle-free and healthy meals that can be thrown together in a matter of minutes. The secret? Batch-cooking!
Big Breakfast and Metabolism
Going big at breakfast may not drive up metabolism, but it could help people following a calorie-conscious eating pattern feel more satiated.
Bone Fracture Risk on Plant-Based Diets
More people are turning to plant-based diets, but there is a chance this may come with a risk for weakened bones, at least in women
Recipe: Sweet-Potato Yogurt Bowl
This bowl of sweet-potato sauce and yogurt swirled together—and strewn with granola, nuts and seeds—is a nutritious way to enjoy nourishment.
Question of the Month: Can We Trust the Academy of Nutrition and Dietetics?
The Academy of Nutrition and Dietetics certainly has some sway in how Americans eat. But could it have a pro-industry voice?
Nutritional Deficiency and Depression
Researchers found overall nutritional deficiency was associated with worsening mental health and depression.
Dangerous Bacteria in Spice Containers
A new study has found a surprising risk for cross-contamination and food poisoning: bacteria in spice containers.
Antibiotics in Food
Researchers have developed a cost-effective method to simultaneously measure up to 77 antibiotics in food.
Word of the Day: Trimethylamine N-Oxide (or TMAO)
There’s a positive correlation between elevated plasma levels of trimethylamine N-oxide and an increased risk for cardiovascular disease.
Distance to Supermarket Tied to Disease Risk
Researchers identified the distance between a household and a supermarket as a risk factor for certain health conditions.
Caffeine and Athletes
Athletes turn to caffeine to help them get through a tough workout, but as with any good thing, too much can be problematic for performance.