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Skills/Tools for Nutrition Specialization

Salmon on vegetables for protein and diet
Mid-Life Nutrition

As a fitness professional, you understand the profound role movement plays in health, longevity, and quality of life. But when it comes to aging well, exercise is only half the…

Fitness Trend 2025 – Wearable Fit Tech

Wearable Fit Tech: A Must-Have for Fitness Professionals in 2025  In 2025, wearable fitness technology is one of the hottest trends transforming the fitness industry. Whether you’re a trainer looking…

Man checking mirror for hair loss
Sugary Drinks and Hair Loss

Research reveals a possible link between drinking sugar-sweetened beverages—such as sodas and sports drinks—and hair loss.