Research/News
Running on Less: Poor Nutrition Increases Injury Risk for Female Athletes
Study suggests to keep running strong we should dial-in our nutrition Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a study reveals that proper…
Guidelines for Aerobic Exercise Training Intensity
New research recommends more individualized training guidelines. A 2025 review published in Sports Medicine challenges traditional aerobic exercise guidelines that rely on fixed percentages of peak heart rate or VO₂…
Recipe for Health: Pumpkin Bean Minestrone
We all want to age well, and it turns out that going bigger on a certain plant-based compound may help with that goal. As reported in Frontiers in Nutrition, investigators…
The Responsibility of Fitness Professionals in Building Welcoming Spaces for All
The concept of inclusivity has become a focal point in many sectors, from education and business to healthcare – and the fitness industry is no exception. Yet while the term…
Study reveals how a ‘non-industrialized’ diet can impact health measures
Modern diets that are heavily processed and low in fiber have been a subject of scrutiny, with their ties to increasing rates of chronic illnesses like obesity, heart disease, cancer,…
IDEA Career Success Workshop: Staying in the Fitness Game
How do you succeed in the fitness profession? Whether you’ve just gotten certified, you’re returning to a fitness career or you’re an experienced pro who wants to develop new skills, the answer is the same: keep learning. Continuing education is a career necessity that becomes increasingly important as the fitness industry grows more sophisticated, diverse, specialized and evidence-based.
Fueling Your Mind to Fuel Your Body
In the world of fitness and performance, we often focus on fueling our bodies. But what about our brains? As science continues to uncover the profound connection between nutrition and…
How Zone 2 Cardio Can Support Fat Loss and Maintenance While Using GLP-1 Medications
If you’re taking GLP-1 medications like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound) for weight loss or diabetes management, you already know how powerful these drugs can be in helping…
Everyone is Talking about Creatine
Creatine is a naturally occurring nitrogen‑containing compound synthesized in the liver, kidneys, and pancreas from the amino acids glycine, arginine, and methionine. Approximately 95% of the body’s creatine and phosphocreatine…
The Conversation Around Intermittent Fasting Is Changing
If you’ve spent any time scrolling through health forums or chatting with friends about wellness trends, you’ve probably heard someone mention intermittent fasting (IF). For a while, it seemed like…
Fish: A Nutritional Powerhouse for Omega-3’s, Protein and More
Why Fish Deserves Its Place at the Center of the Plate Across cultures and centuries, fish has been celebrated as one of nature’s most nourishing foods. From the Mediterranean coast…
Top Fitness Trend in 2025?
In 2025, wearable fitness technology has officially taken center stage. Topping global fitness-related search trends, the topic now dominates not just consumer curiosity, but industry conversations, innovation pipelines, and user…
Fueling for the Finish Line
Why In-Race Nutrition Matters For anyone participating in long-distance endurance activities like marathons, triathlons, or extended cycling events, fueling during the event—commonly referred to as in-race or intra-workout nutrition—is critical…
Exercising in the Heat
The Heat Doesn’t Have to Halt Your Fitness When summer temperatures soar, exercising outdoors can become challenging—or even dangerous—if you’re not prepared. Heat and humidity place extra stress on the…
How Much Exercise Do You REALLY Need to Stay Healthy?
Clearing Up the Confusion Between social media fitness trends and ever-evolving health advice, it’s easy to feel overwhelmed about how much exercise is truly necessary to stay healthy. Do you…
Taking Care of Ourselves and the Planet
A New Way to Think About Wellness Sustainability isn’t just about recycling or using less plastic anymore. It’s become a way of thinking about all the choices we make—including how…
What is the PHIT Act and How does it Affect You?
The Personal Health Investment Today (PHIT) Act represents a significant policy initiative aimed at making physical activity more accessible and affordable for Americans. By allowing individuals to use pre-tax medical…
Exercise for Older Women with Polypharmacy
For fitness pros who work with older adults, new research shows that exercise training can address the impact of polypharmacy (5 or more medications) that is linked with poorer functional…
Muscle Strength and Lower Risks of Type 2 Diabetes
Motivate your strength training participants by sharing that higher levels of muscular strength may reduce type 2 diabetes, risks, regardless of genetics. University of Hong Kong researchers evaluated data from…
An Electric Tongue Could be the Future of Food Safety
A team at Penn State University has developed an “electronic tongue” that combines atom-thin sensors with artificial intelligence to detect food spoilage, contamination, and potential fraud minutes. The scientists used…