Research/News
A recently released report shows we are still a fast food nation
Seemingly, Americans still can’t get enough of their burgers and fries. Over 30 percent of adults and children consumed fast food on a given day between August 2021 and August…
As things get hotter, Americans are consuming more sugar, study finds
Heat waves may be shaping the way we eat, with possible health problems. Climate warming in the United States appears to be amping up our sweet tooth, a study in…
Protein Bars May Not Be Such a Good Source of High-Quality Protein, After All
Research suggests it might not be wise to rely on highly processed packaged foods for our muscle-making macro. Perhaps protein bars and steak aren’t created equal. A recent analysis of…
Lesser Processed Foods May Be More Beneficial for Weight Loss
In a real world study, people lost twice as much weight on a diet with minimally processed foods compared to one high in ultra-processed ones. A real-world, long-term study published…
Anti-Inflammatory Eating for Joint Health & Longevity
Chronic, low-grade inflammation can quietly influence many aspects of wellbeing from metabolic efficiency to joint comfort and daily mobility. Research links persistent inflammation with slower recovery, reduced movement capacity and…
Gut–Brain Connection: Nutritional Support for Mood & Motivation
The gut and brain communicate through a dynamic two-way system that researchers increasingly recognize as central to digestion, emotional wellbeing and metabolic health (Harvard Health Publishing 2025). This relationship; often…
Developing Metabolic Flexibility
Building metabolic flexibility doesn’t require extreme shifts or restrictive programs. Instead, it involves a thoughtful, progressive blend of nutritional variety, strength and movement habits, and practical meal timing that supports;…
A Healthier Holiday Season
For many clients, the holiday season is a combination of celebration, food-centered gatherings, and disrupted routines. As a fitness professional, you play an important role in helping people shift away…
How Nutrition Shapes Mood, Cognition, Stress Resilience, and Long-Term Mental Health
Nourish the Mind For decades, nutrition education in fitness settings focused primarily on body composition, energy balance, and performance. Emerging research shows that food choices influence much more than physical…
The Power of Mindful Eating
When most people think of nutrition and fitness they look at macros, calories, meal timing and exercise volume. Yet one of the most potent, but often overlooked, tools for supporting…
Nutritious Swaps for Fall Favorites
Comfort with a Healthy Twist Fall brings shorter days, cooler weather, and cravings for warm, hearty meals. While comfort food is often associated with rich casseroles, creamy soups, and heavy…
Fall Produce Power: Pumpkin, Squash, and Seasonal Nutrition
Autumn’s Nutrient-Rich Harvest Pumpkin and other fall produce are more than seasonal favorites. They are nutrient powerhouses that bring color, flavor, and health benefits to the table. Pumpkin, in particular,…
Consensus Statement on Stretching Recommendations
International panel defines types of stretching and evidence-based benefits. An international panel of 20 experts with both research and practical experience reached consensus on the evidence-based roles of stretching across…
Question of the Month
Are you or is your fitness facility offering hybrid training offerings to your client that include online programming, fitness data and/or assessment information and in-facility live training or group exercise…
People Are Talking About . . .
The battery-powered Nike x Hyperice warm-up recovery shoe and vest that use thermal and dynamic air compression technology, integrate recovery and warm-up into apparel and footwear, available globally at the…
Plant Protein Matches Meat for Muscle Gains
Yes, it’s possible to get ripped by eating more beans and tofu. There has been a long-held belief that making gains in the gym requires eating meat or other animal…
More Potassium may be the Key to Scaling Down Blood Pressure Numbers
A mathematical model study suggests extra potassium could help offset the sodium we eat. High blood pressure (hypertension) is a leading cause of coronary heart disease and stroke and may…
High-Quality Carbs May Lead to Healthier Aging
Study suggests that eating more nutritious carbohydrates in middle age can help us age well An analysis of data involving over 47,500 women from the Nurses’ Health Study found that…
Arsenic Levels Mean Some Rice May Not be so Nice
When it comes to a potentially harmful toxin, white rice can hold an advantage over its brown counterpart With its extra fiber, vitamins and nutrients preserved in the bran layer,…
High Intake of Ultra-Processed Foods is Associated with Lower Grades in School
Scientists have found that less nutritious processed foods are associated with poorer academic performances among teens Good performance at school starts with good nutrition. A study of 788 adolescents aged…
