Research/News
Harnessing the Power of Visualization to Stay Committed to Your Fitness Routine
When you’re trying to stick with a fitness program; whether it’s working out three times a week, going for 10,000 steps a day, or hitting the weights consistently, motivation and…
Running Never Gets Old
Running is perhaps one of humanity’s most primal movements. Our ancestors ran chasing prey, fleeing danger and traversing terrain. Today it remains one of the simplest and most accessible forms…
Pre-Season Prep for Winter Sports
Why Off-Season Conditioning Matters As autumn closes and winter approaches, athletes and recreational enthusiasts alike begin anticipating time on the slopes or ice. Sports such as skiing, snowboarding, and hockey…
October is National Physical Therapy Month
October is National Physical Therapy Month, a time to highlight the essential role physical therapists play in injury prevention, recovery, and long-term wellness. One of the most common tools PTs…
Spine-Chilling Science: How to Keep Your Back Strong and Supported
Introduction: Why Your Spine Matters The human spine is often described as the backbone of the body—both literally and figuratively. It supports our posture, enables movement, and protects one of…
Flu Prevention & Exercise
October signals the start of flu season, making prevention strategies essential for health and fitness enthusiasts. Moderate, consistent exercise has been shown to enhance immune system function and reduce the…
NFL Players and Knee Injuries
Study shows link between short between-game rest periods and increased injury risk. Here’s an important reminder for trainers who work with competitive athletes: short rest equals higher injury risk. NFL…
Exercise Timing for Older Adults
Research shows connection between training timing, consistency and positive results. For older adults, regular morning physical activity may lead to better heart-lung function and walking efficiency, according to a study…
Consensus Statement on Stretching Recommendations
International panel defines types of stretching and evidence-based benefits. An international panel of 20 experts with both research and practical experience reached consensus on the evidence-based roles of stretching across…
Question of the Month
Are you or is your fitness facility offering hybrid training offerings to your client that include online programming, fitness data and/or assessment information and in-facility live training or group exercise…
People Are Talking About . . .
The battery-powered Nike x Hyperice warm-up recovery shoe and vest that use thermal and dynamic air compression technology, integrate recovery and warm-up into apparel and footwear, available globally at the…
Accurate Fitness Trackers for People with Obesity
New research solves the problem of inaccurate fitness trackers for people of different sizes. Many may not realize that fitness trackers often miscalculate calorie burn for people with obesity, largely…
Guidelines for Aerobic Exercise Training Intensity
New research recommends more individualized training guidelines. A 2025 review published in Sports Medicine challenges traditional aerobic exercise guidelines that rely on fixed percentages of peak heart rate or VO₂…
The Psychology of Seasonal Motivation
September is often described as the “second January” in the fitness world, bringing a wave of renewed motivation. Behavioral scientists have identified this as the “fresh start effect”. These are…
The Pursuit of Higher Education
A recent message from a group fitness instructor captured a common sentiment among professionals seeking growth: a desire to take education to the next level and explore formal academic study…
Forge a Successful Fitness Career with Internships
Are you thinking about a career in fitness or looking to advance your position in the health and fitness industry? The outlook for personal trainers, fitness professionals and group fitness instructors is very bright indeed! Now is an excellent time to capitalize on this exciting and popular profession. According to the United States Bureau of Labor Statistics, the personal fitness training industry is set to grow nearly 30% between now and 2018, making “personal trainer/fitness instructor” one of the top growing occupations in the nation.
How to Become a Corporate Fitness Professional in 2025
Corporate fitness is a well-established niche with promising growth potential for fitness professionals who enjoy working with diverse adult populations in a structured setting. While corporate and commercial fitness professionals have similar overall goals, they can have dramatically different approaches in setting targets for numbers and profits, defining program objectives and creating a fitness center culture.
Group Exercise Coordinator Salary and Compensation Guide
Group Exercise Coordinators blend programming, people management, and occasional teaching duties. In 2025, these professionals are more critical than ever—shaping group fitness culture, managing instructor teams, and sometimes delivering classes…
How Zone 2 Cardio Can Support Fat Loss and Maintenance While Using GLP-1 Medications
If you’re taking GLP-1 medications like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound) for weight loss or diabetes management, you already know how powerful these drugs can be in helping…
The Easiest Way to Be More Active—Without Exercise
Imagine increasing your daily activity not through the gym or planned workouts, but simply by shifting when you go to bed. According to a recent PNAS‑cited study featured in Real…