Weight Training and Diabetes

by: Gilles Beaudin, MSc

Ex Rx

Why resistance exercise may be the key to fighting type 2 diabetes.

At the medical clinic where I work as an exercise physiologist, a patient came to see me; let’s call him John. He was healthy, but his fasting blood glucose levels were high. He was in his mid-40s and had low muscle mass. John was not on medication and wanted to avoid it. He asked my advice.

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Fitness Journal, Volume 16, Issue 4

© 2019 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Gilles Beaudin, MSc

Gilles Beaudin, MSc IDEA Author/Presenter