Meet an IDEA Team Member: Matt TaylorGet to know our Events Operation Manager, Matt Taylor.
Hyped on the HypothalamusThis tiny hormonal powerhouse packs a big punch.
Simple Exercises to Improve PostureUse these exercises to help achieve an instant postural adjustment.
Sample Class: Let’s Have a Ball!Lead a fun and challenging total-body workout.
Warm Up With RhythmKick off your next class with a dance-inspired intro.
No-Equipment Outdoor WorkoutsSwitch up your indoor classes and inspire your participants to enjoy the sunshine and fresh air.
The Key to a Prolific CareerGain knowledge and inspiration at the 2019 IDEA World Convention in Anaheim, June 26-30.
Fit for ChangeA transformative fitness journey for both trainer and client.
What you and your clients are missing due to lack of sleep every night.
High-intensity exercises place a premium on alternative recovery options for rest, healing and growth to avoid overtraining.
Why telehealth will inspire your clients—and your business—to transform.
Why resistance exercise may be the key to fighting type 2 diabetes.
Carbs are the engines of energy, and the “good” sugars from plant-based carbs supply the fuel.
IDEA Member Spotlight: April 2019Each month this section briefly focuses on a few IDEA members who stand out in the crowd.
Question of the Month: April 2019Training programs and exercise enjoyment?
Should we modify FITT principles to get better results?
The State of Metabolic HealthPublic health is trending toward poor health outcomes.
New findings show breathing exercises and attention are linked.
The Benefits of Plyometrics in the WaterAquatic jump training improves land-based athletic performance.
The Link Between “Tip-of-the-Tongue State” and Cardio TrainingMore cardio may equal improved language skills.
Is it time for a worldwide playtime to increase physical activity among children?
Metabolic reasons why kids really do have tireless energy.
Is sleep more beneficial for health than exercise?