Sample Class: Let’s Have a Ball!

by: Daniel Marshall, MS and Ashley Artese, PhD

Class Takeout

Lead a fun and challenging total-body workout.

“Have a ball” with your class using this fun format, which incorporates exercise balls into cardiovascular and strength intervals. Each 8-minute round uses either a stability ball or a medicine ball, 4 minutes of high-intensity cardio training (combined), and about 4 minutes of strength-focused work (combined). For those who also enjoy a core challenge, this class delivers.

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Fitness Journal, Volume 16, Issue 4

© 2019 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Authors

Daniel Marshall, MS

Daniel Marshall, MS IDEA Author/Presenter

Ashley Artese, PhD

Ashley Artese, PhD IDEA Author/Presenter