Restorative Yoga Poses

Mar 15, 2008

Diaphragmatic Breathing in Reclining Position

During this opening yoga pose, take the opportunity to describe the principles of restorative yoga to students who are new to class...
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Reclining Bound Angle Pose

This yoga pose provides gentle opening to the hips and chest, and is an excellent time to focus on breathing or to introduce a heart-opening meditation...
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Supported Bridge Pose

This yoga pose releases tension in the hip flexors, abdominal muscles and chest. Having the head slightly lower than the heart deepens the relaxation response...
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Supported Child’s Pose

This yoga pose releases tension in the back and hips. The bolster provides a feeling of security and comfort...
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Gentle Inversion

This yoga pose provides an inversion for the lower body and is an excellent way to end a restorative yoga practice...
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