Celebrating Indoor Cycling: Rides, Races, Drills & Sets
Celebrating Indoor Cycling:
Rides, Races, Drills & Skills
By Krista Popowych, BHK
I
ndoor cycling is not only hotter than ever; it has become a group exercise staple. If you are looking for new cycling games, drills and tips to use in your classes immediately, look no further. We have gone to some of the top presenters from the 2002 World Fitness IDEA
Krista Popowych
Krista Popowych inspires fitness leaders, trainers and managers around the globe with her motivating sessions. She is the 2014 IDEA Fitness Instructor of the Year and a three-time (2016, 2008, 2003) canfitpro Canadian Fitness Presenter of the YearShe is Keiser’s global director of education, as well as a Balanced Body® master trainer, JumpSport® consultant, DVD creator, published writer, Adidas-sponsored fit pro and IDEA Group Fitness Committee member.
