virtual fitness
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Emotional Benefits of Virtual Fitness
New research shows that virtual fitness experiences fulfilled important social connection needs during the pandemic, supporting personal growth.
Read MoreEvolution in Pandemic Teaching
Fit pros share how pandemic teaching changed their approach through embracing virtual classes and learning new skills.
Read MoreApps and Websites for Older-Adult Training
Fitness professionals who are passionate about training older adults may want to consider developing digital and virtual exercise options.
Read MoreYouth Fitness Gets Boost During COVID-19
The Cooper Institute now offers a free online tool for youth fitness, The FitnessGram Playground, to improve kids’ physical fitness and mental well-being.
Read MoreThriving in a Hybrid Fitness Market
To succeed in the digital fitness paradigm, coaches need to craft digital fitness experiences by leveraging streaming platforms and artificial intelligence.
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