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virtual fitness

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Benefits of Virtual Fitness

Emotional Benefits of Virtual Fitness

By Shirley Eichenberger-Archer, JD, MA / May 8, 2023

New research shows that virtual fitness experiences fulfilled important social connection needs during the pandemic, supporting personal growth.

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Pandemic teaching with fit pro

Evolution in Pandemic Teaching

By Sarah Kolvas / June 13, 2022

Fit pros share how pandemic teaching changed their approach through embracing virtual classes and learning new skills.

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Special Olympics Athletes training over Zoom

Able to Be Fit With Special Olympics Athletes

By Judy Minich / March 14, 2022

We’re proud to share the story of how In-Shape Health Clubs reached clients who are Special Olympics Athletes.

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Apps and websites for older adult fitness

Apps and Websites for Older-Adult Training

By Shirley Eichenberger-Archer, JD, MA / March 8, 2021

Fitness professionals who are passionate about training older adults may want to consider developing digital and virtual exercise options.

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Youth fitness program

Youth Fitness Gets Boost During COVID-19

By Joy Keller / March 4, 2021

The Cooper Institute now offers a free online tool for youth fitness, The FitnessGram Playground, to improve kids’ physical fitness and mental well-being.

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