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COVID-19 (Coronavirus): Updated information and resources from IDEA

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Rowing recovery

Row Recovery

March 11, 2020

Indoor rowing is having a well-deserved moment. It’s both low-impact and intense, and no matter which brand of machine your facility uses, a well-instructed experience will fatigue the same muscles and make participants glad they showed up. While it may be low-impact, rowing does include repeated spinal flexion and hip and knee extension; it’s therefore important to weave in stretches that counteract imbalances.

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