Article Archive
Improve your fitness business with these strategies for motivating and inspiring your staff through virtual team meetings.
Read MoreClear and organized communication is the foundation of great leadership. Let’s explore how to roll out a successful virtual communication strategy.
Read MoreWhat are the benefits of attending someone else’s class, and how do you make the most of your experience as a participant?
Read MoreIndoor rowing is having a well-deserved moment. It’s both low-impact and intense, and no matter which brand of machine your facility uses, a well-instructed experience will fatigue the same muscles and make participants glad they showed up. While it may be low-impact, rowing does include repeated spinal flexion and hip and knee extension; it’s therefore important to weave in stretches that counteract imbalances.
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