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Staci Alden

Staci Alden is committed to helping group fitness managers elevate their programs, instructors, and leadership skills through her writing, presentations, and YouTube channel. For more than a decade, she has overseen a team of over 100 private Pilates and group fitness instructors at a luxury health club in Seattle, Washington. Staci also is certified as a master Balanced Body® barre and MOTR® instructor.

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Rowing recovery

Row Recovery

March 11, 2020

Indoor rowing is having a well-deserved moment. It’s both low-impact and intense, and no matter which brand of machine your facility uses, a well-instructed experience will fatigue the same muscles and make participants glad they showed up. While it may be low-impact, rowing does include repeated spinal flexion and hip and knee extension; it’s therefore important to weave in stretches that counteract imbalances.

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