Staci Alden
Article Archive
Exploring the necessary considerations, planning and programming elements of teaching an outdoor group fitness class.
Read More
This article identifies how to build a fitness class system while helping current participants discover more and guiding new participants.
Read More
There are many strategies you can use to create a logical fitness schedule that fits consistently into your participants’ lives.
Read More
An overview of how time, type and talent have changed since the pandemic began and how these could affect your fitness hybridization approach.
Read More
Take a moment to unpack the value and significance that your virtual fitness options provide, and learn from big players.
Read More
Improve your fitness business with these strategies for motivating and inspiring your staff through virtual team meetings.
Read More
Clear and organized communication is the foundation of great leadership. Let’s explore how to roll out a successful virtual communication strategy.
Read More
What are the benefits of attending someone else’s class, and how do you make the most of your experience as a participant?
Read More
Indoor rowing is having a well-deserved moment. It’s both low-impact and intense, and no matter which brand of machine your facility uses, a well-instructed experience will fatigue the same muscles and make participants glad they showed up. While it may be low-impact, rowing does include repeated spinal flexion and hip and knee extension; it’s therefore important to weave in stretches that counteract imbalances.
Read More