Staci Alden
Staci Alden
Article Archive
Exploring the necessary considerations, planning and programming elements of teaching an outdoor group fitness class.
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This article identifies how to build a fitness class system while helping current participants discover more and guiding new participants.
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There are many strategies you can use to create a logical fitness schedule that fits consistently into your participants’ lives.
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An overview of how time, type and talent have changed since the pandemic began and how these could affect your fitness hybridization approach.
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Take a moment to unpack the value and significance that your virtual fitness options provide, and learn from big players.
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Improve your fitness business with these strategies for motivating and inspiring your staff through virtual team meetings.
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Clear and organized communication is the foundation of great leadership. Let’s explore how to roll out a successful virtual communication strategy.
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What are the benefits of attending someone else’s class, and how do you make the most of your experience as a participant?
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Indoor rowing is having a well-deserved moment. It’s both low-impact and intense, and no matter which brand of machine your facility uses, a well-instructed experience will fatigue the same muscles and make participants glad they showed up. While it may be low-impact, rowing does include repeated spinal flexion and hip and knee extension; it’s therefore important to weave in stretches that counteract imbalances.
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