Staci AldenStaci Alden is committed to helping group fitness managers elevate their programs, instructors, and leadership skills through her writing, presentations, and YouTube channel. For more than a decade, she has overseen a team of over 100 private Pilates and group fitness instructors at a luxury health club in Seattle, Washington. Staci also is certified as a master Balanced Body® barre and MOTR® instructor.
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This article identifies how to build a fitness class system while helping current participants discover more and guiding new participants.Read More
There are many strategies you can use to create a logical fitness schedule that fits consistently into your participants’ lives.Read More
An overview of how time, type and talent have changed since the pandemic began and how these could affect your fitness hybridization approach.Read More
Indoor rowing is having a well-deserved moment. It’s both low-impact and intense, and no matter which brand of machine your facility uses, a well-instructed experience will fatigue the same muscles and make participants glad they showed up. While it may be low-impact, rowing does include repeated spinal flexion and hip and knee extension; it’s therefore important to weave in stretches that counteract imbalances.Read More