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Each new season brings change—and with it, opportunities to reflect, refine and reinvest in our roles as health and fitness professionals. This issue of IDEA® Fitness Journal invites you to lean into those opportunities with intention, curiosity, and community.

From the playground to the studio, from mental health clinics to obstacle courses, this edition explores the many landscapes where movement makes an impact. Mental health takes center stage in “The Renaissance of Mental Wellness” and “Integrating Exercise into Clinical Mental Health Care,” both of which reflect the growing integration between fitness and emotional well-being. These articles are more than theoretical—they offer actionable insights for bridging science, compassion, and practice as well as Continuing Education Credits.

We’re also excited to feature “Implementing Kids’ Fitness in Your Studio,” a CEC-approved resource that supports you in shaping the next generation of movers. Alongside this, you’ll find tools for safe, sustainable professional growth—whether you’re launching a solo venture or exploring the AI-driven future of fit-tech.

And for those who thrive on challenge, our deep dive into the historical roots of obstacle course training might just reframe your next bootcamp class.

Finally, as we navigate evolving conversations around nutrition and fasting, our Food for Thought section ensures you’re equipped with the latest evidence-based insights to fuel both body and mind.

As always, you can earn up to 5 CECs with this issue—ensuring that your growth is not only philosophical, but professional.

Let’s continue shaping a future where wellness is inclusive, innovative, and inspired. Thank you for being part of this journey—and for choosing to lead with heart, science, and purpose.