Fitness Journal
2025, Issue 3
Implementing Kids’ Fitness in Your Studio
A Smart, Safe, Community-Building Strategy
Integrating Exercise into Clinical Mental Health Care
A Guide for Fitness Professionals and Wellness Educators
The Renaissance of Mental Wellness
Headlines
The latest news and research on a variety of health and fitness topics.
Trainer Entrepreneur: IDEA Career Success Workshop: Staying Safe and Legally Sound as a Fitness Professional
Research: Obstacle Courses – Historical Roots to Contemporary Times
Practical Training Insights for Obstacle Course Success
Food For Thought
Recent news and research on food and nutrition topics.
Nutrition: The Conversation Around Intermittent Fasting Is Changing
Nutrition: Fueling Your Mind to Fuel Your Body
Nutrition for Brain Health
Ignite: Fitness Professionals Can Leverage Outdoor Cardio in Late Summer and Fall
Programming Power: More than a Buzzword: Perform at a Higher Level with Functional Fitness
How Fitness Professionals Can Leverage Functional Fitness Trends to Elevate Their Business
Core: The Bender Ball™: The Crunch-less Core SPONSORED
Enhancing Functional Movement and Core Strength with the Bender Ball™
Inner IDEA: The Responsibility of Fitness Professionals in Building Welcoming Spaces for All
Fit Tech: Empowering Your Studio with AI to be Smart, Safe and Strategic
Transforming Studio Management Through Intelligent, Secure, and Data-Driven Solutions
Career Path: IDEA Career Success Workshop: Entrepreneurship vs. Franchising for Fitness Professionals
Which Path Builds the Career - and Life - you Want?
Recovery: Fitness Recovery: An Evolving Pillar of Training and the Path to Professional Relevance
