Diets/Dieting/Fad Diets
Family Meals Improve Diet Quality
On average, more drawn-out family meals induced kids to eat 3.32 more pieces of fruits and 3.66 more pieces of vegetables.
Statistics Confuse Nutrition Studies
According to a report, the discrepancies in findings in nutrition studies may come down to the use of statistics.
Reducing Dietary Salt Consumption
A WHO report emphasizes the need for reducing dietary salt consumption to save the lives of about 7 million people worldwide.
Diets That Support Longevity
We might be able to reduce our risk of premature death by eating these four healthy diets that support longevity, according to a study.
5 Affordable Plant-Based Proteins to Meal Prep
Here’s how to help educate your clients on plant-based proteins and get creative with them in the kitchen.
Avoiding 7 Common Pitfalls for New Vegans
The vegan movement is gaining momentum, and it’s wonderful to see more people embracing a compassionate and eco-friendly lifestyle. However, transitioning to a vegan diet can be challenging, especially for newcomers. To help you succeed on your vegan journey, let’s explore seven common pitfalls and how you can overcome them.
When Intermittent Fasting Goes Wrong
Research linked intermittent fasting to dangerous eating disorder attitudes and behaviors among adolescents and young adults.
Benefits of the Mediterranean Diet for Men
A duo of research reports suggests that it can be a good idea for men to get on board with the much-vaunted Mediterranean diet.
Low-Fat Diets and Overeating
A controlled feeding study at the National Institutes of Health challenges the idea that low-fat diets per se spur on people to overeat.
Big Breakfast and Metabolism
Going big at breakfast may not drive up metabolism, but it could help people following a calorie-conscious eating pattern feel more satiated.
Bone Fracture Risk on Plant-Based Diets
More people are turning to plant-based diets, but there is a chance this may come with a risk for weakened bones, at least in women
Strength Training, Veganism and Bone Fractures
People on a vegan diet have an increased bone fracture risk. A new study offers ways to address the risk of veganism and bone fractures.
Magnesium and Diabetes Risk
Only about half of Americans consume the recommended amount of magnesium—a trend that may play a role in the escalating diabetes rates.
Poor Diet Trend Among Older Adults
If you’re working with older clients, it’s a good idea to make sure they are bucking the suboptimal diet trend within this demographic.
Eat Better With Different People
Dine with others to eat better, since people are less likely to choose an unhealthy food option with those in a different social group.
Dietary Defenses and Nutrition for Immunity
Fitting nutrition for immunity should contain foods and other active substances that are known to stimulate and balance immune responses.
Urine Tests for Nutrition Health
Soon, a trip to the bathroom may tell a lot about well (or poorly) someone is eating with urine tests for nutrition health.
Carbs and Dieting Research
Low-carb diets continue to be widely promoted as a superior, but the evidence suggests you can still drop some weight with carbs and dieting.
High Protein and Diet Quality
For many people dieting for weight loss isn’t always easy. But there seems to be a link between more protein and diet quality.
Nature Relatedness and Better Diets
People with high nature relatedness scores were more likely to report having a diverse diet and eating more fruits and vegetables.