Research/News
Nutrition Anxiety and Behavior Change
Heightened focus on “optimal” nutrition has contributed to anxiety around food choices for some individuals. Fear of making the wrong decision can undermine consistency, enjoyment, and long-term adherence. Research increasingly…
Hack vs. Hype – GLP-1s as a Fitness Accelerator
Glucagon-like peptide-1 receptor agonists, commonly referred to as GLP-1s, have moved rapidly from medical treatment to mainstream conversation. Originally developed to support blood glucose regulation in individuals with type 2…
A Fitness Professional’s Role in Heart Health
Cardiovascular health is often discussed as though it lives entirely inside the gym. Heart rate targets, aerobic zones and weekly volume recommendations are frequently positioned as the primary levers through…
January Momentum Is Built on Clarity, Not Motivation
January is often treated as a test of motivation; for clients AND for fitness professionals. Energy is high, goals are ambitious, and expectations tend to escalate quickly. Yet experience and…
Behavior Change Check-Ins: A Smarter January Reset
January often brings renewed energy both for clients and fitness professionals alike. But it can also bring pressure. Expectations rise quickly, routines shift abruptly, and many clients feel an unspoken…
From Consideration to Commitment
Many individuals who seek out fitness facilities, consultations, or assessments are not undecided about whether physical activity matters. They are undecided about whether structured support is necessary, appropriate, or sustainable…
Harnessing the Power of Visualization to Stay Committed to Your Fitness Routine
When you’re trying to stick with a fitness program; whether it’s working out three times a week, going for 10,000 steps a day, or hitting the weights consistently, motivation and…
Running Never Gets Old
Running is perhaps one of humanity’s most primal movements. Our ancestors ran chasing prey, fleeing danger and traversing terrain. Today it remains one of the simplest and most accessible forms…
Pre-Season Prep for Winter Sports
Why Off-Season Conditioning Matters As autumn closes and winter approaches, athletes and recreational enthusiasts alike begin anticipating time on the slopes or ice. Sports such as skiing, snowboarding, and hockey…
October is National Physical Therapy Month
October is National Physical Therapy Month, a time to highlight the essential role physical therapists play in injury prevention, recovery, and long-term wellness. One of the most common tools PTs…
Spine-Chilling Science: How to Keep Your Back Strong and Supported
Introduction: Why Your Spine Matters The human spine is often described as the backbone of the body—both literally and figuratively. It supports our posture, enables movement, and protects one of…
Flu Prevention & Exercise
October signals the start of flu season, making prevention strategies essential for health and fitness enthusiasts. Moderate, consistent exercise has been shown to enhance immune system function and reduce the…
NFL Players and Knee Injuries
Study shows link between short between-game rest periods and increased injury risk. Here’s an important reminder for trainers who work with competitive athletes: short rest equals higher injury risk. NFL…
Exercise Timing for Older Adults
Research shows connection between training timing, consistency and positive results. For older adults, regular morning physical activity may lead to better heart-lung function and walking efficiency, according to a study…
Consensus Statement on Stretching Recommendations
International panel defines types of stretching and evidence-based benefits. An international panel of 20 experts with both research and practical experience reached consensus on the evidence-based roles of stretching across…
Question of the Month
Are you or is your fitness facility offering hybrid training offerings to your client that include online programming, fitness data and/or assessment information and in-facility live training or group exercise…
People Are Talking About . . .
The battery-powered Nike x Hyperice warm-up recovery shoe and vest that use thermal and dynamic air compression technology, integrate recovery and warm-up into apparel and footwear, available globally at the…
Accurate Fitness Trackers for People with Obesity
New research solves the problem of inaccurate fitness trackers for people of different sizes. Many may not realize that fitness trackers often miscalculate calorie burn for people with obesity, largely…
Guidelines for Aerobic Exercise Training Intensity
New research recommends more individualized training guidelines. A 2025 review published in Sports Medicine challenges traditional aerobic exercise guidelines that rely on fixed percentages of peak heart rate or VO₂…
The Psychology of Seasonal Motivation
September is often described as the “second January” in the fitness world, bringing a wave of renewed motivation. Behavioral scientists have identified this as the “fresh start effect”. These are…
