Gentle Inversion

Mar 14, 2008
Updated on: October 28, 2011

This restorative yoga pose provides an inversion for the lower body and is an excellent way to end a restorative yoga practice.

The only necessary prop for this pose is the wall. A folded blanket placed under the torso can provide additional elevation. Sandbag placed across feet can anchor legs and help release lower back and hips.