Inside the Latest Physical Activity Guidelines

by: Len Kravitz, PhD

Research

What you should tell your clients about the multifaceted benefits of exercise, based on guidance from the 2018 Physical Activity Guidelines Advisory Committee.

The more we move, the better we live. Even a few minutes of exercise is better than sitting still.

These are just two of the conclusions in the recent report from the 2018 Physical Activity Guidelines Advisory Committee, whose recommendations form a sound foundation for integrating exercise into our daily lives.

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Fitness Journal, Volume 16, Issue 5

© 2019 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Len Kravitz, PhD

Len Kravitz, PhD IDEA Author/Presenter

Len Kravitz, PhD, is the program coordinator of exercise science and a researcher at the University of New Mexico in Albuquerque, where he recently won the Outstanding Teacher of the Year award. Len was also honored as the 2006 Fitness Educator of the Year by the American Council on Exercise.