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Fitness Journal
 August 2019

Inside the Latest Physical Activity Guidelines
What you should tell your clients about the multifaceted benefits of exercise, based on guidance from the 2018 Physical Activity Guidelines Advisory Committee.
The Power of Simple Lifestyle Changes
Use these easy-to-adopt lifestyle choices to help older clients improve their health and fitness.
Metabolism and Strength Training
Lifting weights triggers changes at the molecular level that improve human metabolism and thwart chronic disease.
No-Equipment Outdoor Workouts
Switch up your indoor classes and inspire your participants to enjoy the sunshine and fresh air.
You Are How You Sleep: The Cost of Sleep Deprivation
What you and your clients are missing due to lack of sleep every night.
Carbohydrate Controversy: “Good” Sugars vs. “Bad” Sugars?
Carbs are the engines of energy, and the “good” sugars from plant-based carbs supply the fuel.