What you should tell your clients about the multifaceted benefits of exercise, based on guidance from the 2018 Physical Activity Guidelines Advisory Committee.
Use these easy-to-adopt lifestyle choices to help older clients improve their health and fitness.
Lifting weights triggers changes at the molecular level that improve human metabolism and thwart chronic disease.
No-Equipment Outdoor WorkoutsSwitch up your indoor classes and inspire your participants to enjoy the sunshine and fresh air.
What you and your clients are missing due to lack of sleep every night.
Carbs are the engines of energy, and the “good” sugars from plant-based carbs supply the fuel.