Fiber Intake and Satiety
Fiber is gaining attention for its role in appetite regulation and metabolic health. Many clients under-consume fiber despite adequate protein intake.
Soluble fiber slows gastric emptying and helps regulate blood glucose, which can reduce fluctuations in hunger throughout the day. Higher-fiber diets are also associated with improved gut health, which may influence energy balance and digestion.
Increasing fiber through whole foods can improve satiety and digestion. This often leads to better adherence without additional restriction.
