“Exercise Snacks” Gain Momentum
Short bouts of movement continue to gain attention as a practical solution for busy populations. Media coverage and emerging research suggest that brief, accessible activity options may lower participation barriers and support consistency without requiring traditional workout formats.
This concept opens the door to creative programming for clients who struggle with time or consistency. For businesses, it supports flexible service offerings that meet clients where they are rather than where they “should” be.
Why it matters: Flexible, time-efficient options lower participation barriers and open new service delivery models.
References
https://www.tomsguide.com/wellness/fitness/could-snacktivity-be-the-next-big-fitness-trend-new-study-suggests-short-bursts-of-exercise-can-improve-your-health-and-fitness?
