Creatine Beyond Muscle Performance
Creatine supplementation research has expanded beyond strength and power metrics. Recent studies suggest potential roles in cognitive performance under sleep deprivation, bone mineral density support when paired with resistance training, and neuromuscular fatigue reduction.
While not universally necessary, creatine appears safe in healthy adults when used appropriately. Ongoing research continues to examine sex-specific responses and potential benefits in older adults.
As supplementation conversations evolve, professionals may need to reassess outdated assumptions and evaluate creatine within broader health-supportive frameworks rather than performance-only contexts.
References
Smith-Ryan, Abbie E., et al. “Creatine Supplementation in Women’s Health: A Lifespan Perspective.” Nutrients, vol. 13, no. 3, 2021, 877.
Forbes, Scott C., et al. “Creatine Supplementation and Brain Health.” Nutrients, vol. 14, no. 5, 2022, 921.
