Consistency Gains Ground Over Intensity Messaging
Across industry commentary, consistency is increasingly positioned as the primary driver of results. This perspective aligns with the growing emphasis on repeatability over spectacle, as more voices highlight habit formation and sustainable routines over sporadic high-intensity efforts.
This shift supports business models built around repeat attendance rather than dramatic short-term results. Clients who feel successful showing up regularly are more likely to stay long enough to see meaningful outcomes.
Why it matters: Business models that prioritize repeat attendance outperform those built on short-term transformation promises.
References
https://www.trainwell.net/blog/consistency-in-fitness?
