Ageless Core: The Importance of Applicable Training

Mar 13, 2026
Updated on: March 13, 2026

Register now for Ageless Core: The Importance of Applicable Training presented by Leslee Bender

Join us March 25th at 11:00am PST for a foundational webinar, Ageless Core: The Importance of Applicable Training, with Leslee Bender where she will discuss the necessary components to deliver specific techniques to train for functionality. Utilize a small ball to protect the back and strengthen the core, vital for all activities. Crunches are antiquated and compromise the spine. Experience why lengthening creates better posture and resiliency.

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