How to Set Goals and Build Your Business
Best Practices: Each day, you encourage clients to set goals to achieve success. Do you practice what you preach?
You work with clients every day, helping them set goals so that they can see results. Do you give the same treatment to your business? If you'd like to improve your financial bottom line, use this six-step breakdown on now to take what you already know about setting goals and apply it to growing your business.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.