References
Brickwood, K. J., Watson, G., O’Brien, J., & Williams, A. D. (2019). Consumer-based wearable activity trackers increase physical activity participation: Systematic review and meta-analysis. JMIR mHealth and uHealth, 7(4), e11819.
Fleming, T., Bavin, L., Lucassen, M., Stasiak, K., Hopkins, S., & Merry, S. (2022). Beyond the hype: Mobile and digital technology in clinical practice. Clinical Psychology Review, 91, 102109.
Hughes, M. J., Singh, A., & Benassi, H. (2021). Virtual and hybrid training models as long-term behavior change tools in fitness populations. Journal of Physical Activity and Health, 18(12), 1520–1530.
Kaushal, N., & Rhodes, R. E. (2015). The role of habit in exercise behavior: A systematic review. Health Psychology Review, 9(4), 477–494.
Lally, P., & Gardner, B. (2013). Promoting habit formation. Health Psychology Review, 7(S1), S137–S158.
Ryan, R. M., & Deci, E. L. (2020). Self-determination theory: Basic psychological needs in motivation, development, and wellness. Guilford Press.
Zhao, J., Freeman, B., & Li, M. (2021). Can mobile phone apps influence people’s health behavior change? An evidence review. JMIR mHealth and uHealth, 9(2), e23927.
Sonnentag, S., & Fritz, C. (2015). Recovery from job stress: What helps, what hinders, and why. Annual Review of Organizational Psychology and Organizational Behavior, 2, 393–417.
Wood, W., & Runger, D. (2016). Psychology of habit. Annual Review of Psychology, 67, 289–314.
