The Return of Small Group Training

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Small-group training is experiencing renewed momentum as clients seek a balance between individualized attention and social connection. Semi-private formats offer coaching visibility and personalization without the cost or isolation of one-on-one training, while avoiding the anonymity of large group classes. From a business perspective, small-group models improve scalability and scheduling efficiency while maintaining perceived value.

For fitness professionals, this trend supports differentiated programming built around shared goals, such as strength, longevity, or return-to-training. It also reinforces the importance of coaching presence, cueing, and relationship-building as central value drivers rather than volume or intensity alone.
Learn more: American College of Sports Medicine, Worldwide Survey of Fitness Trends 2026