wellness
Tag Archives
A Comprehensive Approach to Lasting Wellness through Holistic Health
In today’s fast-paced world, many individuals seek more than just physical fitness—they crave complete well-being. Holistic health offers a transformative approach that integrates the mind, body, and spirit, helping people cultivate balance across all areas of life. For fitness professionals, wellness educators, and individuals aiming for sustainable health strategies, understanding holistic health can unlock deeper,…
Read More
The Dimensions of Wellness: A 360° View of Wellness
Dimensions of wellness bring together key areas that need attention to ensure that health is not primarily centered on one area.
Read More
Gardening for Well-Being
Planting vegetables can reap delicious harvests for your dining table. But did you know gardening may also do wonders for your well-being?
Read More
Becoming a Holistic Wellness Industry
Success in fitness will require a more holistic wellness approach with knowledge of the emotional, social and mental perks of exercise.
Read More
Restorative Nap Time for Adults
Clients need coaxing sometimes. Try a gentle nudge to help them to step it up—or step it down. Restorative nap time for adults, anyone?
Read More
Self-Care for Fitness Professionals
Fitness pros show up like champions to help clients improve their holistic health, but they often neglect their own wellness.
Read More
The Connection Between Pets and Wellness
Is there scientific evidence that pets can help us heal and thrive? And should personal trainers factor it into their program design?
Read More
Breathwork Research and Application
An overview of what scientific evidence supports, common breathing dysfunctions and a sampling of effective breathwork exercises.
Read More
Transform Your Fitness Facility
The traditional fitness facility has typically been viewed as a place to work out and play sports in order to change one’s physical appearance. However, this has shifted. Wellness—which includes physical, mental, emotional and spiritual wellness—has become the buzzword of the decade, and today’s fitness facilities have begun offering a myriad of services, hoping that people will view these locations as the local wellness center. To cover the full wellness spectrum, however, you need to combine forces with other health modalities.
Read More
Immune System Fact and Fiction
With colds and respiratory diseases re-emerging as the world opens up, it’s time to pause and fine tune what we know about the immune system.
Read More
Sell Mental Health and Wellness, Not Exercise
As the world puts one foot in front of another after the pandemic, it’s critical to address mental and emotional health and wellness.
Read More
Reclaim Wellness and Health for Seniors
The ICAA’s recent Call to Action invites businesses and organizations to implement wellness strategies to improve health for seniors.
Read More
The Healing Benefits of Forgiveness
Learn what the research says about the many benefits of forgiveness and how you can achieve it for yourself.
Read More
Health Lessons From the World’s Blue Zones
What can research teach us that supports lessons from people who consistently live longer than average in the world’s Blue Zones?
Read More
Research Update: The Value of Exercise for Women’s Health
Fitness pros have a unique opportunity to take a leadership role by guiding their female clients toward a healthier, movement-oriented lifestyle. This women’s health research update discusses contemporary scientific findings you can use to educate your clients and plan up-to-date programs.
Read More
Distracted Clients? How You Can Help
It’s a busy, technology-dominated world—and most of us are continually spinning, twisting and turning in an effort to “get things done” and “produce.” We work, we raise families, we have countless responsibilities. The truth is, this is distracted living, and it raises stress levels, lowers productivity, interferes with our ability to focus and compromises the mind-body connection. When we live this way, we fail to cultivate a sense of contentment and joy, which is counterproductive to our work as fitness and wellness professionals.
Read Moread placeholder
ad placeholder